The Power of Positive Fitness is a "whole person" fitness plan that will quickly give you the energy you need to live an inspired life.

The self help, fitness, and spiritual communities have tended to segment a person's life into isolated parts. Not this book. This book is passionate about seeing every dimension of your life developed to its fullest-being physically, mentally, and spiritually fit and living a lifestyle that supports your life. John Rowley, author, speaker, television and radio personality, and Wellness Director for the International Sports Science Association, will help bring your physical, mental, and spiritual goals to reality as you follow a plan you will find doable and enjoyable.

John includes a section depicting the lifestyle habits of over forty busy people from varied backgrounds. It's a diverse group, but you will see a pattern of a structured lifestyle that will assist you in designing your own Power of Positive Fitness Lifestyle. Read this book by America's Lifestyle Strategist and watch the positive effect on every aspect of your life.

John Rowley is a full time author, speaker, television and radio personality, Wellness Director for the International Sports Science Association, Public Relations Director for Powerhouse Gyms International. He also serves as an expert for Martha Stewart Living, Fox News, Smart Money, and the Wall Street Journal. The media call him "America's Lifestyle Strategist." John and his wife live in Raleigh, North Carolina.

"This book gives you a powerful playbook for your life. Read it, enjoy the funny and inspiring stories, and soak in the simple-to-implement principles—but most importantly use it!"

- Coach Lou Holtz

"John Rowley lays out a powerful game plan for a life of high achievement. Read, apply, and get ready for some sensational results."

- Pat Williams, Orlando Magic senior vice president, author of Coach Wooden

"The big shift mentally for people that I come into contact with is changing from 'having' to work out, to 'wanting' to work out. When that change occurs, people make it part of their lives and this is where John really delivers in this book. He shows you how to transform your life by transforming your lifestyle."

- Mitch Gaylord, 1984 Olympic Gold Medalist, motivational speaker & fitness celebrity

ISBN: 9780891122920

Pages: 288

Dimensions (inches): 9 x 6

Weight (pounds): 0.95